Beans, snap, green, canned, regular pack, drained solids

per 100 gram

Water93.12g
Energy25.0kcal
Energy106.0kJ
Protein1.26g
Total lipid (fat)0.37g
Ash1.0g
Carbohydrate, by difference4.25g
Fiber, total dietary2.5g
Sugars, total1.31g
Sucrose0.14g
Glucose (dextrose)0.52g
Fructose0.56g
Lactose0.0g
Maltose0.09g
Galactose0.0g
Starch1.0g
Calcium, Ca38.0mg
Iron, Fe0.88mg
Magnesium, Mg13.0mg
Phosphorus, P21.0mg
Potassium, K106.0mg
Sodium, Na246.0mg
Zinc, Zn0.21mg
Copper, Cu0.039mg
Manganese, Mn0.185mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid2.7mg
Thiamin0.016mg
Riboflavin0.045mg
Niacin0.205mg
Pantothenic acid0.2mg
Vitamin B-60.03mg
Folate, total28.0??g
Folic acid0.0??g
Folate, food28.0??g
Folate, DFE28.0??g
Choline, total14.7mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE18.0??g
Retinol0.0??g
Carotene, beta122.0??g
Carotene, alpha156.0??g
Cryptoxanthin, beta24.0??g
Vitamin A, IU353.0IU
Lycopene0.0??g
Lutein + zeaxanthin452.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)38.9??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.085g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.073g
18:00.012g
Fatty acids, total monounsaturated0.015g
16:1 undifferentiated0.0g
18:1 undifferentiated0.015g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.196g
18:2 undifferentiated0.073g
18:3 undifferentiated0.119g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.013g
Threonine0.054g
Isoleucine0.045g
Leucine0.077g
Lysine0.06g
Methionine0.015g
Cystine0.012g
Phenylalanine0.046g
Tyrosine0.029g
Valine0.062g
Arginine0.05g
Histidine0.023g
Alanine0.058g
Aspartic acid0.175g
Glutamic acid0.128g
Glycine0.045g
Proline0.047g
Serine0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg